The story of the Superfood

It may look odd to start this report on superfoods with one you've likely never even heard of, but research indicates this little berries are the most nutritious and powerful foods on the globe! Acai (ah-sigh-ee) would be the high-energy berry of an special Amazon palm tree.

Educate yourself on the truth about Oprah and claims about acai.

Harvested from the rainforests of Brazil, acai tastes such as a vibrant combination of berries and chocolate. Hidden within its royal purple pigment may be the magic so that it is nature's perfect energy fruit. Acai comes complete filled with antioxidants, amino acids and fatty acids. Although acai probably are not to be found in a nearby supermarket, you'll find it in several health food and gourmet stores (often in juice form). Something new featuring the unsweetened pulp is already conveniently obtainable, i highly recommend that you choose this way of acai.

Acai pulp contains:

* An amazing concentration of antioxidants that help combat premature aging, with Ten times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to promote cardiovascular and digestive health.
* A practically perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The essential fatty acid content in acai resembles that from coconut oil, and is particularly abundant with monounsaturated oleic acid. Oleic acid is significant many different reasons. It assists omega-3 fish oils penetrate the cell membrane; together they assist make cell membranes more supple. To keep the cell membrane supple, all hormones, neurotransmitter and insulin receptors function well. Almost all of the important because high insulin levels create an inflammatory state, and then we know, inflammation causes aging.

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